What is Oral Rest Posture? It’s a fancy way of saying that when we are relaxed, our tongue should be gently resting at the roof of the mouth, with teeth a little apart and lips closed.
This little adjustment can make a big difference!
Ever ask yourself these questions?
Why…
- Is it taking longer than expected to learn new sounds in speech therapy?
- Is swallowing a pill so tricky?
- Do I feel TMJ pain in the mornings?
- Does my bed look so messy in the morning?
- Do mealtimes feel so chaotic and messy?
- Does my child have such dark circles under their eyes?
- Are my teeth moving or my orthodontic treatment relapsing?
- Do I wake up feeling tired?
- Does my little one seem "tired and wired"?
- Do I wake up in the morning with headaches?
Oral rest posture might be the missing link!
The position of the tongue in our mouth plays a crucial role in how we breathe, speak, and eat.
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